2.21 Friday | Gym

Set 1— 1X

Note- You’ve got 30 minutes of WALKING at a LISS cardio speed

EQUIPMENT
TREADMILL

EXERCISES
30 min INCLINE WALKING

INCLINE WALKING

30 minutes

Avoid holding onto hand rails as you walk

Set 2- StairMaster 100’s — 4X

Note- You’ll turn the StairMaster up to max speed and count 100 steps. Rest for a full minute (either stop machine or turn I down very low). Repeat 4 Rounds.

EQUIPMENT
STAIRMASTER

EXERCISES
50 seconds STAIRMASTER RUN
60 seconds Rest
Repeat 4 rounds

STAIRMASTER RUn

50 seconds

Set speed to Max or whatever speed allows you to jog. Count 100 steps before resting.

Avoid holding hand rails

Cooldown

DOWN DOG

30 seconds

CAT COW

30 seconds

FIGURE 4

60 seconds (30 each leg)

SIDE BODY

30 seconds