ABOUT THE ACF METHOD
The ACF Method is a 4 week comprehensive program designed to transform your approach to fitness, nutrition, and mindset. Rooted in sustainability and flexibility, it empowers you to create lasting habits that fit your lifestyle. The program focuses on foundational principles like macros, energy balance, and meal prep while guiding you through metabolic optimization, mindful eating, and effective hydration and supplementation strategies. With an emphasis on mindset and building a positive relationship with food and your body, the ACF Method provides the tools, knowledge, and support you need to achieve your goals and maintain them for life.
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Setting up for Success + Foundational Concepts - Macros 101, Energy Balance, Meal Prep
Video Topics:
Workouts - Progressive Overload
Macros 101 + Mironutrient Importance
Macro Counting Mistakes
Energy Balance
How to Read Nutrition Labels
Meal Prep
Resources: PDF Setting up for The Program Checklist
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Optimize Your Metabolism: Understand Plateaus, Body Recomposition, and Metabolic Adaptation
Video Topics:
Metabolic Adaptation & Plateaus
Body Recomposition
Fitness Plateaus
Cup Visual
Resources: Printable Materials for Goal Tracking and Implementation.
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Eating With Intention - Learn Meal Timing, Hunger Cues, and Mindful Eating.
Video Topics:
Meal Timing & What to Eat
Appetite Awareness & Hunger Scale (Types of Hunger, Mindful Eating)
Resources: Printable Guides for Mindful Eating and Meal Planning.
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Supplements and Hydration - Explore Hydration Tips and The Truth About Supplements and Whether They Are Necessary For Success
Video Topics:
Hydration (Minerals & Electrolytes)
Supplements: Collagen, Creatine, BCAAs, EAAs, Beta-Alanine, Greens, Protein Powders
Bonus: Guidance on Supplement Quality: ConsumerLab Resource
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Mindset and Sustainability - Focus on Consistency and Positive Food Beliefs.
Video Topics:
Dieting and Consistency
Food Beliefs and Language
Language Around the Body (Self & Others)
Wrap-Up:
Progress Check: Markers and Adherence to the Plan
Next Steps: Ongoing Support and Long-term Strategy Guidance (Extension Offer With ACF Method Plus+)
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Take your journey to the next level with exclusive bonus features designed to extend your success and support your ongoing goals:
4 Weeks of Free App Access: Continue accessing workouts and tools for long-term progress.
4 Live Group Coaching Calls: Join personalized coaching sessions for continued guidance, motivation, and answers to your questions.
“Next Step” Topics: Dive deeper into advanced strategies for sustained success, tackling challenges, and building lifelong habits.
Achieve more with ACF Method Plus+—your personalized path to lasting results!
This offer is exclusively available with the purchase of the ACF Method, and sign-ups for ACF Method Plus+ will be made available during the program.
LETS BREAK IT DOWN
FREE Access to the ACF Method App: Enjoy complimentary access to the app throughout the program, with all the tools you need to stay on track.
Weekly Educational Group Coaching Calls + Q&A with Coaches ($1,500 value): Gain expert guidance and personalized support to deepen your knowledge and stay motivated. Calls scheduled for every Wednesday at 12 PM MST.
4 Week Sample Meal Plans ($149.99 value): Simplify your nutrition with pre-designed, balanced meal plans tailored to the program's principles.
4 Week Progressive Overload Workout Program: Build strength and endurance with a structured, effective fitness routine.
Custom Macronutrient Count ($39.99 value): Receive personalized macro targets to align with your goals.
Signature Macronutrient Ebook ($29.99 value): A comprehensive guide to understanding and using macros for optimal results.
Weekly Actionable Workbook: Stay organized and on track with resources like progress tracking sheets, meal prep tips, a balanced macro plate template, and more.
Community Hub (Priceless!): Connect, share, and support each other in an engaging and encouraging space alongside other members of the challenge.
RECEIVE GUIDANCE, EXPERTISE, AND PERSONALIZED SUPPORT FROM TWO COACHES WITH A COMBINED 20+ YEARS OF EXPERIENCE!
IMPORTANT INFORMATION & POLICIES
Individual Results May Vary: Results depend on various factors, including adherence to the program, individual metabolism, and starting point.
Not Medical Advice: This program is not a substitute for professional medical advice. Consult with a healthcare provider before starting any new fitness or nutrition program.
Free App Access: Complimentary app access is only available for the duration of the program for first-time participants. Must cancel within 3 days of being charged for ACF App.
Community Hub: Participation in the community hub is optional and does not guarantee specific results.
Coaching Availability: Group coaching sessions are scheduled as per program guidelines; no additional sessions are included beyond those outlined.
Supplement Recommendations: Recommendations provided in the program are educational and should not replace advice from a qualified healthcare professional.
Refund Policy: Please note that all sales for the ACF Method program are final, and no refunds will be issued. By enrolling, you are committing to the program and its resources, which are designed to support your success. We encourage you to reach out with any questions before purchasing to ensure the program is the right fit for you.
Time Commitment: Participants are responsible for managing their time to engage with the program resources and activities.
HAVE QUESTIONS?
Email : admin@annecraigfitness.com
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