Home | How to Anchor your Long Loop Band

This is the simplest way to anchor your band in the door frame:

Tie a knot at the very end, toss the band over the top of the door or along side the door. Close the door.

Another great option is to buy an “Anchor” on Hope Fitness Gear, less than $8.00
Code: ANNE
https://www.hopefitnessgear.com/?ref=annecraig
https://hopefitnessgear.com/products/anchor