JOIN THE ACF METHOD
Not another quick fix or challenge, but a way to finally feel like yourself again without sacrificing your family, your sanity, or your time.
The ACF Method is a 4-week virtual group reset designed for moms who are done chasing perfection, quick fixes, and the cycle of “starting over” every Monday.
Early Bird Pricing Available: Sep 18 - Sep 21, 11:59pm MST
This isn’t just nutrition tips and meal plans, it’s a full group coaching curriculum built with moms in mind. The ACF Method combines science-backed education, practical resources, and real accountability so you can actually follow through in the middle of a busy life. Each week builds on the last, giving you a clear framework that goes beyond what’s typically offered in quick challenges or cookie-cutter programs. You’ll learn how to fuel your body, manage stress, shift your mindset, and simplify healthy habits. With the support of a like-minded community and coaches who understand you, you’ll gain tools that last long after the 4 weeks are done.
We want you to walk away from this program with:
Strategies that fit real life: from macro basics and metabolism to meal timing, hydration, and grocery hacks that work when you’re busy.
Family-friendly nutrition tools: so dinner doesn’t mean cooking twice or settling for your kids’ leftovers.
Mindset shifts that stick: saying goodbye to guilt, all-or-nothing thinking, and “good vs. bad” food rules.
Supportive movement guidance: strength training that’s accessible, adaptable, and designed to build energy instead of burn you out.
A clear path forward: steps, support, and next-level options to keep your progress going well beyond the 4 weeks.
MEET THE ACF METHOD COACHES
GUEST SPEAKER: WEEK 4 SESSION AND Q+A
Why Stress Keeps You Tired & Stuck: Restoring Energy & Metabolism Postpartum with Dora Toma, FMHC | Fertility Coach
Owner, Fertility to Wellness
In the postpartum season, it’s easy to feel like you’re always “on the go.” But constant stress keeps your body in survival mode, making it harder to absorb nutrients, regain your energy, and lose the baby weight. In this special session, Functional Medicine Health Coach and HTMA Practitioner, Dora Toma, will share how shifting from fight-or-flight into rest-and-digest is the key to rebuilding energy, supporting your metabolism, and finally feeling more like yourself again.
ALEXA – NUTRITION COACH & MINERAL HEALTH EXPERT
Owner, Restore Vitality
Nutrition shouldn’t feel overwhelming. With Alexa, a Licensed Nutritionist, Board-Certified Health Coach (NBHWC), and Clinical Nutritionist with a Master’s Degree, you’ll cut through the noise and get tools that actually fit real life. From healing metabolism to balancing hormones to making food simple again, Alexa helps moms build lasting habits without guilt or perfection.
ANNE – STRENGTH, CONSISTENCY & CONFIDENCE COACH
Owner, Anne Craig Fitness
As a certified personal trainer, wife, and mom of four, Anne gets the demands women face and why health often ends up last. Her workouts aren’t just about changing your body, but about building energy, confidence, and consistency that stick. With Anne, you’ll find the strength to shift from “surviving” to thriving.
ACF METHOD PROGRAM SCHEDULE
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Setting up for Success
Set your foundation with simple systems, meal prep hacks, and a program prep checklist.
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Fuel Your Body (Energy & Metabolism Basics)
Learn how to fuel your metabolism, avoid under-eating traps, and balance energy.
Coaching Call Wednesday 12pm MST
Guest Speaker: Hannah – Hear a past participant share her real-life wins and transformation story.
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Meal Timing & Mindful Eating
Discover how to structure meals, tune into hunger cues, and eat with confidence.
Coaching Call Wednesday 12pm MST
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Hydration + Supplements
Build supportive habits with hydration, stress tools, and supplement basics.
Coaching Call Wednesday 12pm MST
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Focus & Mindset Reset
Rewire beliefs, release guilt, and create a lasting path forward.
Guest Speaker: Dora Toma, FMHC | Fertility Coach – October 30: Stress Keeps You Tired & Stuck: Restoring Energy & Metabolism Postpartum.
NOT JUST ANY COACHING PROGRAM
When you join the ACF Method, you’re not just signing up for “another program.” You’re getting a comprehensive group coaching experience designed to give you expert guidance, practical tools, and the support you need to succeed, all bundled into one affordable price.
Weekly Educational Group Coaching Calls + Q&A ($1,500 value)
Live every Wednesday at 12 PM MST where Anne and Alexa break down the week’s focus, answer your questions, and help you apply what you’re learning.
Chance to WIN BIG ($435 value): Free ACF App for a year! when they earn points during the ACF Method
Busy Moms Cookbook + Eating with Anne Meal Plan ($29.99 value)
A go-to collection of quick, realistic, family-friendly recipes you’ll actually use.
20% Off the ACF App - New Subscribers Only
Keep your momentum going during and after the program with app support at a discounted rate.
Food Photo Feedback & Plate-Building Guidance: Instead of counting, measuring, and logging every detail, you’ll snap simple food photos right from your phone. Our coaches will review them and give personalized feedback on how to balance your plate, without the stress of tracking apps or calorie math.
Weekly Resources & Workbooks
Prep & Planning Guides, Progress Tracker, Busy Moms Cookbook, Snack & Lunchbox Guide, Meal Prep Made Simple hacks, Hydration & Electrolytes Mini-Guide, Stress & Nervous System Support Tools, Supplements 101 + Quality Check and more!
Testimonial Talk with Hannah: A past ACF Method participant who will share her real-life wins and encouragement to kick off week 1.
Expert Session and Q+A with Dora Toma: Functional Medicine Health Coach & HTMA Practitioner teaching Why Stress Keeps You Tired & Stuck: Restoring Energy & Metabolism Postpartum to close out our last week.
Community Hub
Daily encouragement, accountability, and connection inside a private Instagram group of women walking the same journey.
what are others saying about acf method
IMPORTANT INFORMATION & POLICIES
Individual Results May Vary: Results depend on various factors, including adherence to the program, individual metabolism, and starting point.
Not Medical Advice: This program is not a substitute for professional medical advice. Consult with a healthcare provider before starting any new fitness or nutrition program.
Community Chat: Participation in the community chat is optional and does not guarantee specific results.
Coaching Availability: Group coaching sessions are scheduled as per program guidelines; no additional sessions are included beyond those outlined.
Supplement Recommendations: Recommendations provided in the program are educational and should not replace advice from a qualified healthcare professional.
Refund Policy: Please note that all sales for the ACF Method program are final, and no refunds will be issued. By enrolling, you are committing to the program and its resources, which are designed to support your success. We encourage you to reach out with any questions before purchasing to ensure the program is the right fit for you.
Time Commitment: Participants are responsible for managing their time to engage with the program resources and activities.
How to Upload Food Photos: Instructions will be sent during prep week on how to complete your food photo submissions. We will also include reminders at the start of each week to help you stay on track.
HAVE QUESTIONS?
Make sure you’re following @annecraigfitness for program updates, inspiration, and bonus tips throughout the 4 weeks. Participants willl gain access to our invite-only Instagram private group chat, your ACF Method Community Hub. This is where you’ll connect with other members, share wins, ask questions, and get daily accountability from women who truly understand the season of life you’re in.
Email : admin@annecraigfitness.com